Exercises
Home Contents Exercises Acknowledgements Introduction About the Author Publisher

 

A peek inside the recently published book:
Limitless Living
A Guide to Unconventional
Spiritual Exploration & Growth

EXERCISES 

Ex. 2.1 - Exploring Childhood Memories
Page 38

Ex. 2.2 - Removing Blocks

Page 40
Ex. 2.3 - Moving Out of Body
Page 42
Ex. 3.1 - Spiritual Listening  
Page 59
Ex. 4.1 - Meeting Your Guardian Angel
Page 66
Ex. 5.1 - Exploring Your Spiritual Journey
Page 76
Ex. 5.2 - Journal Keeping While in Psychotherapy or
              When Working with a Spiritual Director
Page 78
Ex. 5.3 - Dream Recall & Guidelines 
Page 83
Ex. 6.1 - Jesus Prayer
Page 94
Ex. 6.2 - ONE Meditation
Page 96
Ex. 6.3 - Chakra Meditation
Page 103
Ex. 6.4 - Energy Cleansing Process  
Page 106
Ex. 7.1 - Mindfulness Exercise  
Page 114
Ex. 7.2 - Short Form of T'ai Chi 
Page 117
Ex. 10.1 - Honoring the Sacred Directions
Page 204
Ex. 12.1 - Past Life Recall 
 
Page 228
Ex. A.1 - Testing Spiritual Guidance
Page 249
Ex. B.1 - Detailed Full Body Relaxation
Page 254
Ex. B.2 - Quick Full Body Relaxation 
Page 255
Ex. B.3 - Chakra Meditation (same as 6.3)
Page 256
Exercise C.1 - Praying the Scriptures
Page 260

All exercises in this book are included as educational experiences, and are not to be mistaken for therapy or care. Some readers may find some exercises to be too psychologically and/or physically challenging. We recommend that, in case of any question or concern, a health care provider or counselor be consulted.

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 Last update: April 25, 2010 

  Copyright 2007-2010 Prentice Kinser III, D.Min. All rights reserved. 
No part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, magnetic, photocopying, recording or by any information storage and retrieval system without the written permission of the copyright holder.

 This book is not a substitute for the medical advice and supervision of your physician or nurse practitioner.  No exercise program should be undertaken except under the direction of your health care provider.  If you are now or have been in the care of a psychiatrist, psychotherapist or other mental health care provider, seek their advice prior to beginning any meditation, or other exercise in this book that may impact your emotional state.

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